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Improvers Yoga Course

Intermediate Yoga Course

Yoga Workshops

Yoga Retreats

Private Classes

Meditation Courses

Yoga Teacher Training

                    

                                                                                     
   

beginners yoga course

This course provides a systematic introduction to the theory and practice of yoga postures, breathing exercises and guided relaxation.  The focus is on fundamentals, building a strong foundation through detailed verbal direction and adjustments. 

• History/Origin of Yoga
  
• Benefits and why practice
  
• You will learn 12 main yoga postures, a complete sequence
  
• Mechanics of Breathing and its importance 
  
• Breathing practices to energise, relax and release stress
  
• 5 principles of Yoga for Healthy Living
  
• Relaxation - the yogic way
  
• Principles of a Yogic diet
  
• Positive Thinking & Introduction to Meditation
  

Increased strength, flexibility and a reduction in feelings of stress are just some of the many benefits of this powerful practice.  

For times/days please see Class Timetable

booking form

general info

• Please bring your own mat if you have one, mats are available for use if not
  
• Wear comfortable clothing and have a warm layer for relaxation
  
• Yoga is practiced bare foot
  
• It is advisable not to eat 2 hours before class
  
• Please advise the teacher of any specific medical complaints or if you are pregnant
  
• Yoga is not only for women... men are very welcome.... you do not have to be flexible!!
  

course info

• Courses are an excellent opportunity to commit to your practice, be with a consistent group energy and teacher as we work together to develop your knowledge and practice. 
  
• It may be possible to join a course after the start date.
  
• Courses are usually for six weeks and require advance booking (booking form)
  
•  If you start the course one week later (missing one class), you can pay £42 (instead of £48). Once you have started the course,  classes missed can not be carried over. 
  
• Courses are non-transferable, non-refundable once the course has started.

payment & booking

• Classes/Courses can be paid by cash, cheque or bank transfer (details on booking form)
  
• We are unable to accept credit/debit cards at this time  

Please feel free to contact us for a chat or to ask any questions, we are happy to help!

'An ounce of practice is worth tonnes of theory'
- Swami Sivananda