CLASS DESCRIPTIONS
Open Class/General Level
Classes are 90 minutes and follow the classical teachings of Hatha Yoga according to the Sivananda tradition. The practice includes pranayama (breathing exercises), warm-up exercises and a flowing asana (posture) sequence followed by guided relaxation. Inverted, sitting and standing postures are practiced; the teacher will suggest more challenging variations for more advanced students. Open classes encompass all levels and include a taste of Sanskrit chanting and philosophy.
Beginners Course
For students who are new to yoga or the Sivananda tradition. The course provides a systematic introduction to the theory and practice of yoga postures, breathing exercises and guided relaxation. The focus is on fundamentals, building a strong foundation through detailed verbal direction and adjustments.
Beginners Course PART 2
Develop and perfect the techniques learned in Beginners Yoga 1 with variations and more in-depth theory
Intermediate Course
This course is for students who want a more advanced practice and understanding of Yoga philosophy. The practice will include advanced variations of postures, detailed corrections, pranayama and a more in-depth introduction and explanation of Yoga philosophy.
Meditation Course
This popular course provides instruction in the basic techniques and theory for beginning your meditation practice. Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course will help you to understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice.
Topics include: Why meditate? • How to establish a meditation practice •How to develop concentration • Mantras - tools for meditation
Open Class/General Level
Classes are 90 minutes and follow the classical teachings of Hatha Yoga according to the Sivananda tradition. The practice includes pranayama (breathing exercises), warm-up exercises and a flowing asana (posture) sequence followed by guided relaxation. Inverted, sitting and standing postures are practiced; the teacher will suggest more challenging variations for more advanced students. Open classes encompass all levels and include a taste of Sanskrit chanting and philosophy.
Beginners Course
For students who are new to yoga or the Sivananda tradition. The course provides a systematic introduction to the theory and practice of yoga postures, breathing exercises and guided relaxation. The focus is on fundamentals, building a strong foundation through detailed verbal direction and adjustments.
- History/Origin of Yoga
- Benefits and why practice
- You will learn 12 main yoga postures, a complete sequence
- Mechanics of Breathing and its importance
- Breathing practices to energise, relax and release stress
- 5 principles of Yoga for Healthy Living
- Relaxation - the yogic way
- Principles of a Yogic diet
- Positive Thinking & Introduction to Meditation
Beginners Course PART 2
Develop and perfect the techniques learned in Beginners Yoga 1 with variations and more in-depth theory
Intermediate Course
This course is for students who want a more advanced practice and understanding of Yoga philosophy. The practice will include advanced variations of postures, detailed corrections, pranayama and a more in-depth introduction and explanation of Yoga philosophy.
Meditation Course
This popular course provides instruction in the basic techniques and theory for beginning your meditation practice. Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course will help you to understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice.
Topics include: Why meditate? • How to establish a meditation practice •How to develop concentration • Mantras - tools for meditation
Ardha Matsyendryasan
Peace Mantra
- Katha Upanishad
Om Sahana Bhavatu,
Sahanao Bhunaktu
Sahaveeryam Karvaa vahai
Tejaswee Naava Dheeta Mastu
Ma Vidvishaa vahai
Om Shanti Shanti Shanti
Translation:
May He protect us both
(teacher and student)
May He nourish us both
May we both exert to discoverthe true meaning
of the scriptures
May our studies be brilliant
May we never quarrel
with each other
Om Peace, Peace, Peace
