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Beginners Yoga Course

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improvers yoga course

Theory and practice of yoga postures, breathing exercises and guided relaxation.  The focus is on continuing to build a strong foundation through detailed verbal direction and adjustments. 
An ideal practice for those who have completed the Beginners Yoga 1 course or have a little experience in yoga.  This series of classes will work on improving your practice, developing stamina, flexibility, focus and concentration. Learn basic preparatory exercises and initial steps of Headstand.
Increased strength, flexibility and a reduction in feelings of stress are just some of the many benefits of this powerful practice.  

For times/days please see Class Timetable

booking form

general info

• Please bring your own mat if you have one, mats are available for use if not
  
• Wear comfortable clothing and have a warm layer for relaxation
  
• Yoga is practiced bare foot
  
• It is advisable not to eat 2 hours before class
  
• Please advise the teacher of any specific medical complaints or if you are pregnant
  
• Yoga is not only for women... men are very welcome.... you do not have to be flexible!!
  

course info

• Courses are an excellent opportunity to commit to your practice, be with a consistent group energy and teacher as we work together to develop your knowledge and practice. 
  
• It may be possible to join a course after the start date.
  
• Courses are usually for six weeks and require advance booking (booking form)
  
•  If you start the course one week later (missing one class), you can pay £42 (instead of £48). Once you have started the course,  classes missed can not be carried over. 
  
• Courses are non-transferable, non-refundable once the course has started.

payment & booking

• Classes/Courses can be paid by cash, cheque or bank transfer (details on booking form)
  
• We are unable to accept credit/debit cards at this time  

Please feel free to contact us for a chat or to ask any questions, we are happy to help!

'An ounce of practice is worth tonnes of theory'
- Swami Sivananda