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improvers yoga course
Theory and practice of yoga postures, breathing exercises and guided relaxation. The focus is on continuing to build a strong foundation through detailed verbal direction and adjustments.
An ideal practice for those who have completed the Beginners Yoga 1 course or have a little experience in yoga. This series of classes will work on improving your practice, developing stamina, flexibility, focus and concentration. Learn basic preparatory exercises and initial steps of Headstand.
Increased strength, flexibility and a reduction in feelings of stress are just some of the many benefits of this powerful practice.
For times/days please see Class Timetable
payment & booking
Please feel free to contact us for a chat or to ask any questions, we are happy to help!
'An ounce of practice is worth tonnes of theory'
- Swami Sivananda