private classes
A private yoga class provides individual attention and instruction in practice. This can be in your own home or quiet space or at ours. Students particularly benefit from one to one instruction when they need more individual guidance, modifications or Yoga Therapy. A one to one can help you to establish your own practice in a way that works best for you as an individual.
Personalised classes cover all levels, from dynamic to restorative, as well as pregnancy yoga. We teach traditional Hatha Yoga.
Hatha Yoga: beginners, improvers, intermediate, restorative, yoga therapy, yoga for seniors and pregnancy, kriyas
good to know
- We provide mats
- Classes outside of central Bristol will incur a small fee to cover travel expenses (fuel, train, bus)
- 48 hours notice should be given in the event of cancellation
- Payments are taken in advance to secure your booking
Lila has been teaching yoga on a full time basis since 2001 and is registered as a Senior Yoga Teacher with Yoga Alliance. Her experience is vast and varied, Lila teaches groups and individuals from the complete novice to the seasoned practitioner. For several years now, Lila has been leading Sivananda Yoga Teachers Training Courses in India and Canada, training yoga teachers in Hatha Yoga, Meditation, Chanting and Anatomy & Physiology.
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we also teach...
- Raja Yoga: Mantra Meditation, how to meditate and establish your daily practice
- Yogic Diet & Fasting: Support and advice on yogic vegetarian diet, how to become vegetarian, how to prepare/eat food the yogic way, including fasting and how to break-a-fast, cleansing and detoxifiying the yogic way and raw food feasting
- Bhakti Yoga: Chanting and devotional practice
how to begin
Please contact us and let us know:
- what days/times you are available
- when you would like to start
- what level of practice you think you need (e.g. beginners, intermediate, yoga therapy etc)
- any medical conditions or reasons why you would like to have a private class (this helps us to tailor your practice to your needs)
- whether you would like to come us or we come to you (your location)
- how many people (individual or small group?)
- your contact telephone number/email
- any other comments are welcome
Private Yoga class with Lila - 1 hour 15 mins = £45 (one off class within central Bristol)
or £40 per class for block booking 6 classes
ॐ नमो नारायणाय
Om Namo Narayanaya
