What is yoga?

Yoga is an ancient body of knowledge originating in India more than 5000 years ago. The word ‘Yoga’ came from the Sanskrit word ‘yuj’ which means "to unite" Although this term can be referred to as union between body, mind and spirit, the traditional acceptance is union between the ‘Jivatman’ and ‘Paramatman’ that is between one's individual consciousness and the Universal Consciousness.  

Yoga is not a religion but a way of life.  Yoga provides a practice and set of techniques to develop skills to living a more balanced and fulfilling life.  When body, mind, emotions and spirit are in balance we are free from disease, stress and worries of life.

A misconception in the west is that Yoga is merely physical exercise.  Although it is a starting point, the physical aspect of yoga, known as Hatha Yoga is just one part of an integral system. Because of the relationship between the mind and body, the body must first be "tamed" through self-discipline and purified through the practice of Hatha Yoga, which is a part of Raja Yoga. There are four main paths of Yoga –

Karma Yoga - the path of service
Bhakti Yoga – the path of devotion
Jnana Yoga – the path of knowledge
Raja Yoga – the path of mind control

The teachings of Yoga are ancient and have been passed down from Guru (teacher) to disciple since time immemorial.  Although yoga cannot be branded or owned, the approach to the practice varies according to the Spiritual Master.  Essentially, the knowledge comes from one source, it is just the emphasis that is different be it holding the postures, dynamically flowing from one posture to another or focusing on strict alignment of the body.  Different approaches suit different temperaments, what is most important is the student-teacher relationship. Through dedicated mindful practice, Yoga reveals a deeper essence of our true identity. This ultimately brings peace of mind and true lasting happiness - our divine natural birthright.

suggested reading : The Complete Illustrated Book of Yoga - Swami Vishnudevananda