class descriptions
open class Classes are 90 minutes and follow the classical teachings of Hatha Yoga according to the Sivananda tradition. The practice includes pranayama (breathing exercises), warm-up exercises and a flowing asana (posture) sequence followed by guided relaxation. Inverted, sitting and standing postures are practiced; the teacher will suggest more challenging variations for more advanced students. Open classes encompass all levels and include a taste of Sanskrit chanting and philosophy. |  Ardha Matsyendryasan |
beginners Yoga 1 course
For students who are new to yoga or the Sivananda tradition. The course provides a systematic introduction to the theory and practice of yoga postures, breathing exercises and guided relaxation. The focus is on fundamentals, building a strong foundation through detailed verbal direction and adjustments.
Increased strength, flexibility and a reduction in feelings of stress are just some of the many benefits of this powerful practice.
improvers course
An ideal practice for those who have completed the Beginners Yoga 1 course or have a little experience in yoga. This series of classes will work on improving your practice, developing stamina, flexibility, focus and concentration. Learn basic preparatory exercises and initial steps of Headstand.
intermediate course
Master the headstand, practice more advanced postures with detailed corrections, pranayama practice and a more in-depth explanation of Yoga philosophy. Some classes will include mantra chanting and short meditations. A wonderful course (ongoing) to allow you to go deeper and advance in your practice and understanding of yoga. The Intermediate course is suitable for students who have been attending regular classes as the instructions given assume a certain level of understanding and maturity of practice.
private class
A private yoga class provides individual attention and instruction in practice. This can be in your own home or quiet space or at ours. Students particularly benefit from one to one instruction when they need more individual guidance, modifications or Yoga Therapy. A one to one can help you to establish your own practice in a way that works best for you as an individual.
"Thanks again for working with me the other week - you gave me the confidence I needed to re-start my practice. Thank you so much!! Love Alison xx" (Private class, Bristol Sept 2011)
meditation course
This popular course provides instruction in the basic techniques and theory for beginning your meditation practice. Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course will help you to understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice.
(....more info)
Topics include: Why meditate? • How to establish a meditation practice • How to develop concentration • Mantras - tools for meditation
For students who are new to yoga or the Sivananda tradition. The course provides a systematic introduction to the theory and practice of yoga postures, breathing exercises and guided relaxation. The focus is on fundamentals, building a strong foundation through detailed verbal direction and adjustments.
- History/Origin of Yoga
- Benefits and why practice
- You will learn 12 main yoga postures, a complete sequence
- Mechanics of Breathing and its importance
- Breathing practices to energise, relax and release stress
- 5 principles of Yoga for Healthy Living
- Relaxation - the yogic way
- Principles of a Yogic diet
- Positive Thinking & Introduction to Meditation
Increased strength, flexibility and a reduction in feelings of stress are just some of the many benefits of this powerful practice.
improvers course
An ideal practice for those who have completed the Beginners Yoga 1 course or have a little experience in yoga. This series of classes will work on improving your practice, developing stamina, flexibility, focus and concentration. Learn basic preparatory exercises and initial steps of Headstand.
intermediate course
Master the headstand, practice more advanced postures with detailed corrections, pranayama practice and a more in-depth explanation of Yoga philosophy. Some classes will include mantra chanting and short meditations. A wonderful course (ongoing) to allow you to go deeper and advance in your practice and understanding of yoga. The Intermediate course is suitable for students who have been attending regular classes as the instructions given assume a certain level of understanding and maturity of practice.
private class
A private yoga class provides individual attention and instruction in practice. This can be in your own home or quiet space or at ours. Students particularly benefit from one to one instruction when they need more individual guidance, modifications or Yoga Therapy. A one to one can help you to establish your own practice in a way that works best for you as an individual.
"Thanks again for working with me the other week - you gave me the confidence I needed to re-start my practice. Thank you so much!! Love Alison xx" (Private class, Bristol Sept 2011)
meditation course
This popular course provides instruction in the basic techniques and theory for beginning your meditation practice. Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course will help you to understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice.
(....more info)
Topics include: Why meditate? • How to establish a meditation practice • How to develop concentration • Mantras - tools for meditation
THE 5 POINTS OF YOGA
1. Proper Exercise 2. Proper Breathing 3. Proper Relaxation 4. Proper Diet 5. Positive Thinking & Meditation |  |
'Make Yoga a spiritual reality in your daily life. Become a practical Yogi'
- Sri Swami Sivananda
