yoga workshops
These excellent workshops are an opportunity to expand and explore the deeper essence of your practice and the teachings of yoga.
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| increasing prana/steadiness in the asana
10.00 - 12 noon Saturday, 25th February, 2012 A focus on the awareness of posture, how the vital energy flows and increases in practice when the posture is steady, comfortable and held....
this will be a meditative, deep practice of asana and pranayama Sthira sukham asanam ... the posture is steady and comfortable |
| yoga & mantra chanting workshop
10.00 - 12 noon Saturday, 17th March, 2012 A morning of practice including asana, pranayama and the exploration of sanskrit mantra chanting. The chants will be simple and are intended to open the heart and bring about transformation, inner strength, peace and happiness. Chanting sanskrit mantras elevates the mind to the higher states of consciousness, instilling peace, joy and happiness within...
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Serve, Love, Give, Purify, Meditate, Realise
