Living Ayurveda

A series of 4 inspirational workshops 
for Winter, Spring, Summer & Autumn wellbeing
with Joanna Webber
 
Ayurveda (the science of life) offers insight into how we can dance with the rhythms of nature through each day, the seasons and indeed our life stages.  It is the sister science of Yoga and the two compliment each other beautifully.  
​This series will focus on how we can apply Ayurveda's timeless wisdom to improve our health and wellbeing all year round.
15 Jan, 12 Mar, 4 Jun, 17 Sept

Our Ayurveda Workshop series ​is designed for:

  • Inspiring and motivating you to improve health and overall wellbeing all year round
  • Yoga practitioners and teachers wanting to explore Yoga's sister science and apply it to their practice/teaching
  • Educating in an inspiring and informative way about how to live in harmony with nature seasonally... practical and easy tips
  • Discovering how to use food as medicine and forage for kitchen goodness
  • Making easy home remedies and nourishing self care elixirs
Thank you both so much for the brilliant Ayurveda workshop on Saturday. As a yoga teacher, this is an area that I always feel I should know more about, but have not yet taken time to explore. The workshop provided a very interesting introduction which has left me wanting to study more. Also, what a lovely way to spend a Saturday morning!  - Claire - online workshop
I loved the workshop yesterday -- thank you so much!  Looking forward to the next Ayurveda event! - Siobhan - online workshop
Joanna Webber
is a highly experienced and inspirational Ayurvedic practitioner, Yoga teacher and member of the Ayurvedic Practitioners Association. She holds a BSc (Hons) in Ayurveda, which included clinical internships in India. She set up the AyurvedicYogi clinic in Bristol, as well as wellbeing retreats and hands-on Ayurveda cooking, beauty and body care workshops. She is passionate about bringing Ayurveda and the latest clinical research together, empowering people to take charge of their health. She also has a Post graduate Certificate in Education, has taught in several schools, and has a Masters in Human Sciences from Oxford University.  Jo has been Pukka Herb’s head of Herbal Education for the past 3 years and is co-director and founder of  The Ayurveda Academy.

Living Ayurveda - Online Workshop series
​2022

Ayurveda - caring for yourself this Winter

Saturday, 15 January 2022 - 10am - 12 noon (date coming soon!)
  • Seasonal cycles - winter through the Ayurvedic lens
  • Balancing the Ayurvedic doshas of vata and kapha during the cold, wet months
  • The best foods and recipes to nourish and tonify
  • Nourishing lifestyle practices to support (including yoga, tratak, skin brushing and making your own face masks good enough to eat!)
  • Some simple home herbal remedies for winter health in the 'kitchen pharmacy'
  • PDF of slides and information presented for you to keep 

Ayurveda - caring for yourself this Spring

Saturday, 12 March 2022 - 10am - 12 noon (date coming soon)
  • Seasonal cycles - spring through the ayurvedic lens
  • Balancing the Ayurvedic dosha of kapha during spring
  • The best foods and recipes to help cleanse and prepare for summer
  • As the seasons change - Ayurvedic fasting regimes with the moon - dos and don'ts for your dosha
  • Cleansing lifestyle practices to support (including yoga, how to use a neti pot and tongue scraper)
  • Nature's medicine - foraging for local, cleansing herbs including nettle and cleaver​s​
  • PDF of slides and information presented for you to keep​

Ayurveda - caring for yourself this Summer

Saturday, 4 June 2022 - 10am - 12 noon
  • ​Seasonal cycles - summer through the ayurvedic lens
  • Balancing the Ayurvedic dosha of pitta during the hot summer months
  • The best foods and recipes to cook and ground through the summer months
  • Calming lifestyle practices can support us (including yoga)
  • How to make a coconut and rose hair oil and give a cooling head massage
  • Nature's medicine - foraging for local herbs including lemon balm and rose​
  • PDF of slides and information presented for you to keep

Ayurveda - caring for yourself this Autumn

Saturday, 17 September 2022 - 10am - 12 noon
  • Seasonal cycles - autumn through the ayurvedic lens
  • Balancing the Ayurvedic dosha of vata during the dry autumn period
  • the best foods and recipes to warm and ground through autumn
  • As the seasons change - Ayurvedic fasting regimes according to the moon - dos and don't for your dosha
  • Grounding lifestyle practices can support us (including yoga and self massage)
  • Nature's medicine - foraging for hedgerow bounty and how to make your own winter tonic with elderberries, blackberries, rosehips and sloes
  • PDF of slides and information presented for you to keep
“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind.
This is the art of Ayurveda” - Sebastian Pole
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