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Hormone Yoga Training
19 - 22nd November, 2020 Online - Livestream (or in person in Germany) Course Teacher: Shakti Simone Lehner 25 hours training certified by Yoga Prema School of Yoga (a Registered and approved Yoga School with Yoga Alliance Professionals UK) Course fee: £360 About the training
A wonderful training for Yoga Teachers, men and women who would like to learn about balancing hormones. Hormone Yoga is a combination of Hatha and Kundalini Yoga combined with special pranayamas (breathing exercises), prana energy channeling techniques and anti-stress exercises, to support and heal the glandular system. Both men and women suffer from increasing imbalances in the endocrine system due to stress and the high demands of everyday life. Our Hormone Therapy course will empower you with techniques and practices to balance hormones naturally without the need for Hormone Replacement Therapy. A great source of knowledge for your personal wellbeing and for yoga teachers in helping students with Hormone balancing / Therapy practices. Please read below for full information. |
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Nowadays almost every woman has PMS-problems and the natural cylces in a woman's life have no recognition as something wonderful and natural, that we should live in tune with for it's harmonious functioning. The pressure of society drives a men and women to function on the same level everyday. Then later, the transition into midlife and menopause becomes the next stressful event in life and the social demand for eternal youth and beauty do the rest. Even in India doctors state how there is a growing number of men at the age of 35-45 years who are suffering from typical symptoms of testosterone deficiency, such as fatigue, sleep disorder, erectile dysfunction or depressive moods, often due to chronic stress.
Hormone Yoga (HY) uses the body's own self-healing and regulatory power to balance physical, mental, spiritual and energetic imbalances connected with the endocrine system. Also for men hormone yoga is well suited to bring vigor and vitality to the whole system, especially the hormonal glands. In young women HY is suitable to alleviate PMS symptoms or increase the chances for pregnancy. From age 35 HY is ideally suited as a preventive tool, to vitalise the hormonal system and in menopause, it relieves much of the unpleasant side effects (hot flashes, insomnia, migraine, depression, joint pain, dry mucous membranes, heavy bleeding etc.). HY also helps to recognise and connect with our spiritual potential in times of change in life.
In this Training you will learn special asanas (yoga postures), kriyas (cleansing exercises) and breathing techniques. Visualisations and anti-stress exercises are another intrinsic part of the practice, as a stressful lifestyle is the hormone killer par excellence. Along with beneficial exercises for the hormone system practiced by Shakti in her years of teaching hormone yoga to students and yoga teachers alike, you will learn how to practice the classical hormone yoga sequence as given by the Brazilian yogini and doctor of psychology Dinah Rodriguez, who first started to study the effects of yoga on the endocrine system in 2001 and still, past her mid eighties, travels world wide to share her findings and teachings about Hormone Yoga Therapy.
You should not take this course, if you suffer from breast cancer, severe endometriosis, large fibroids, or in case you are pregnant. If you are unsure please contact us and ask your doctor for advice, if you are allowed to do pracitices which might increase your hormone levels.
Hormone Yoga Therapy Blog
Hormone Yoga (HY) uses the body's own self-healing and regulatory power to balance physical, mental, spiritual and energetic imbalances connected with the endocrine system. Also for men hormone yoga is well suited to bring vigor and vitality to the whole system, especially the hormonal glands. In young women HY is suitable to alleviate PMS symptoms or increase the chances for pregnancy. From age 35 HY is ideally suited as a preventive tool, to vitalise the hormonal system and in menopause, it relieves much of the unpleasant side effects (hot flashes, insomnia, migraine, depression, joint pain, dry mucous membranes, heavy bleeding etc.). HY also helps to recognise and connect with our spiritual potential in times of change in life.
In this Training you will learn special asanas (yoga postures), kriyas (cleansing exercises) and breathing techniques. Visualisations and anti-stress exercises are another intrinsic part of the practice, as a stressful lifestyle is the hormone killer par excellence. Along with beneficial exercises for the hormone system practiced by Shakti in her years of teaching hormone yoga to students and yoga teachers alike, you will learn how to practice the classical hormone yoga sequence as given by the Brazilian yogini and doctor of psychology Dinah Rodriguez, who first started to study the effects of yoga on the endocrine system in 2001 and still, past her mid eighties, travels world wide to share her findings and teachings about Hormone Yoga Therapy.
You should not take this course, if you suffer from breast cancer, severe endometriosis, large fibroids, or in case you are pregnant. If you are unsure please contact us and ask your doctor for advice, if you are allowed to do pracitices which might increase your hormone levels.
Hormone Yoga Therapy Blog
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Course Curriculum
You will learn:
Course timings - UK time
There will be breaks for lunch and tea throughout the day. The following hours are teaching hours with Shakti. In addition to these hours, you will have coursework homework and study time, a 20 minute presentation to prepare and also a private one-to-one consultation with Shakti.
Thurs 19th Nov - 4.00pm - 8.00pm
Fri 20th Nov - 9.00am - 4.00pm
Sat 21st Nov - 9.00am - 6.00pm (last 90 minutes is self study)
Sun 8th Nov - 9.00am - 4.00pm
There will be a 90 minute lunch break on Friday, Saturday and Sunday and short quick breaks when we need them during the day.
Course Details
Times: As above, with 90 minutes for lunch on full days. We will start promptly each day.
Livestream: The course will be livestreamed via zoom. We will send you the links to access the course and join us. If you are new to zoom or livestream we are happy to talk you through this and help you access this very simple process of joining online.
Course Online Fee: £360 or £330 for Early Bird bookings by 31st August. If you have already completed a full 20 hour minimum Hormone Yoga Training with either Shakti or Dinah Rodrigues, we have a special repeater price of £200 (you just need to email a copy of your certificate from Dinah to receive the repeater price). The fees include Certification and a Hormone Yoga Course Manual. Please see below booking information.
Course Assessment & Certification
Assessment will be throughout the course. There will be some homework to complete during the training, this should take between 1 and 2 hours. There will be self study time and homework/questionnaire to evaluate your proper understanding.
Participants should pass all different aspects of the course to be eligible for a course diploma. Certification from Yoga Prema School of Yoga to teach Hormone Therapy Yoga will be given to Yoga Teachers only. Certification of attendance and passing the course will be given to students who are attending for their own knowledge and not for teaching purposes. Authorisation to teach will only be given to certified yoga teachers. Hormone Yoga is a wonderful CPD for teachers inspired to offer Hormone Yoga classes to their students or for anyone who would like to learn this wonderful practice for their own health and wellbeing.
Assessment is based on:
Recommended reading (but not essential)
"Hormone Yoga" from Dinah Rodrigues - www.dinahrodrigues.com.br
"I have traveled extensively for my own hormone yoga training and, in addition to the expenses for the courses themselves, I have invested a lot of time and money in trips, flights and accommodation. After teaching Hormonyoga and Hormonyoga Teacher Trainings for more then 10 years, I created a German Online Training, so that teachers have access to this amazing knowledge and be able to help so many people. A great many Yoga Teachers have successfully completed my Online-Training and now share it with their students.
I am delighted that now we have our first English Live-Online-Training to serve you as motivated teacher and to bring my knowledge from many years of training and practical experience to your home.
In addition to the extensive manual, instruction slides and personal support, the classes will be recorded for your repeated study and practice at home. You will be personally looked after by me on your hormone yoga journey and I guarantee you high quality and compressed applicable knowledge in this course." - Shakti
You will learn:
- the role of the endocrine system in the body
- changes of the hormonal system in the course of life - understanding the female and male body
- hormone yoga exercise series by Dinah Rodrigues
- exercises on specific topics such as activation of the abdomen, hip opening, stress reduction, increasing self-awareness
- breathing and meditation techniques
- teaching practice in small groups online
- proper instruction of each exercise
- sequence of exercises, course design and structure for hormone yoga classes and workshops
- adjusting the practice in the case of limitations or special needs of the student
- understanding different phases in life as a natural cycle and the chance for spritual growth
- recordings of course material for you to use after the course has finished
Course timings - UK time
There will be breaks for lunch and tea throughout the day. The following hours are teaching hours with Shakti. In addition to these hours, you will have coursework homework and study time, a 20 minute presentation to prepare and also a private one-to-one consultation with Shakti.
Thurs 19th Nov - 4.00pm - 8.00pm
Fri 20th Nov - 9.00am - 4.00pm
Sat 21st Nov - 9.00am - 6.00pm (last 90 minutes is self study)
Sun 8th Nov - 9.00am - 4.00pm
There will be a 90 minute lunch break on Friday, Saturday and Sunday and short quick breaks when we need them during the day.
Course Details
Times: As above, with 90 minutes for lunch on full days. We will start promptly each day.
Livestream: The course will be livestreamed via zoom. We will send you the links to access the course and join us. If you are new to zoom or livestream we are happy to talk you through this and help you access this very simple process of joining online.
Course Online Fee: £360 or £330 for Early Bird bookings by 31st August. If you have already completed a full 20 hour minimum Hormone Yoga Training with either Shakti or Dinah Rodrigues, we have a special repeater price of £200 (you just need to email a copy of your certificate from Dinah to receive the repeater price). The fees include Certification and a Hormone Yoga Course Manual. Please see below booking information.
Course Assessment & Certification
Assessment will be throughout the course. There will be some homework to complete during the training, this should take between 1 and 2 hours. There will be self study time and homework/questionnaire to evaluate your proper understanding.
Participants should pass all different aspects of the course to be eligible for a course diploma. Certification from Yoga Prema School of Yoga to teach Hormone Therapy Yoga will be given to Yoga Teachers only. Certification of attendance and passing the course will be given to students who are attending for their own knowledge and not for teaching purposes. Authorisation to teach will only be given to certified yoga teachers. Hormone Yoga is a wonderful CPD for teachers inspired to offer Hormone Yoga classes to their students or for anyone who would like to learn this wonderful practice for their own health and wellbeing.
Assessment is based on:
- Regular attendance of all classes
- Hormone Yoga Therapy teaching skills
- Written Homework of 1/2 hrs on the theory of Hormone Yoga Therapy
Recommended reading (but not essential)
"Hormone Yoga" from Dinah Rodrigues - www.dinahrodrigues.com.br
"I have traveled extensively for my own hormone yoga training and, in addition to the expenses for the courses themselves, I have invested a lot of time and money in trips, flights and accommodation. After teaching Hormonyoga and Hormonyoga Teacher Trainings for more then 10 years, I created a German Online Training, so that teachers have access to this amazing knowledge and be able to help so many people. A great many Yoga Teachers have successfully completed my Online-Training and now share it with their students.
I am delighted that now we have our first English Live-Online-Training to serve you as motivated teacher and to bring my knowledge from many years of training and practical experience to your home.
In addition to the extensive manual, instruction slides and personal support, the classes will be recorded for your repeated study and practice at home. You will be personally looked after by me on your hormone yoga journey and I guarantee you high quality and compressed applicable knowledge in this course." - Shakti
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Course teacher
Shakti Simone Lehner is a graduate biologist and naturopath and was trained as a Yoga Teacher with the German Association of Yoga Vidya Teachers (BYV) and the International Sivananda Yoga Vedanta Centers (ISYVC) in India between 1999 and 2001. In 2003, she opened the Yoga Vidya Center Speyer, Germany together with her husband Maheshwara. With a good sense of humor and practicality and her deep passion for yoga, Shakti teaches from her 19 years experience of yoga practice, teaching and training of yoga teachers in Germany, India and the US. Shakti is continously studying all aspects of Yoga and has further training in Yin Yoga, Ayurveda, Yoga Nidra™, Hormone Yoga and Yoga Therapy, Meditation, Yoga Philosophy and Spiritual Coaching. www.yoga-vidya.de/speyer |
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Booking: Please complete a Hormone Yoga Therapy Application Form. A non-refundable deposit of £100 is necessary for a confirmed place on the course. We ask that all balance payments are made in full by 8th October. If you need further time to pay in full, please contact us. Please read our terms and conditions.
Payment - Bank Transfer:
Sort code: 30-98-71
Account number: 11253563, Account name: Miss C Conway BIC: LOYDGB21006
IBAN / account number: GB34LOYD30987111253563
For international transfers you may wish to have a look at 'Transferwise' for your money transfer. Their fees are very reasonable
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Payment - Credit/Debit Card - Click here - Hormone Training Payment
Payment - Bank Transfer:
Sort code: 30-98-71
Account number: 11253563, Account name: Miss C Conway BIC: LOYDGB21006
IBAN / account number: GB34LOYD30987111253563
For international transfers you may wish to have a look at 'Transferwise' for your money transfer. Their fees are very reasonable
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Payment - Credit/Debit Card - Click here - Hormone Training Payment
