Hormone  Yoga  Training

Online Livestream & in-person
with Shakti Simone Lehner
25 hour certified course  
​
the incredible practice of hormone yoga is
a unique sequence of dynamic yoga postures, breathing techniques, visualisations, mudras, bandhas & yoga nidra...
excellent for yoga teachers & practitioners - open to all

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Is Hormone Yoga for me?

Hormone Yoga (HY) is a therapeutic, energising and anti-stress practice.  Our HY course will benefit Yoga teachers in sharing with their students or anyone wishing to practice and alleviate or prevent symptoms of:

• Stress
• Menopause (including peri & post menopause)
• Premenstrual symptoms
• Prostate & testosterone problems
• Migraine
• Insomnia / restlessness / fatigue
• Hair loss
• Mood swings
• Hot flashes
• Thyroid problems
• Loss of libido
• PCOD
• Oestrogen Dominance
• Irregular or painful periods

The practice units with asanas, breathing exercises, targeted energy direction to the glands and relaxation techniques have opened up new aspects of yoga for me to incorporate into my own practice.
My experience with the Hormonyoga practice is that it increases my energy level" - Catherine B. - Speyer

I have great respect for your extensive knowledge and thank you for sharing it. Especially since it is the combination of spiritual and scientific knowledge, which some people already exclude"
- Hannah S.- Bremen

Are you ready to immerse?
​
Join Shakti live online
​or in-person in Speyer, Germany

We are committed to delivering excellence in our courses...
our teachers are highly experienced and share with wisdom and joy to give you the best experience!

Shakti Simone Lehner
The wonderful Shakti is the co-founder and director of Yoga Vidya Speyer along with her husband Maheswara.  
She is a senior yoga teacher and has been teaching yoga teacher trainings in Germany, India and the USA since 2001.
As a physiologist and holistic health practitioner, Shakti has always been inspired to link science and spiritual practices.  Her own experience of a thyroid illness along with many women of all ages with various hormonal issues attending her yoga classes, lead her to study hormone yoga more than 10 years ago. She has been teaching Hormone Yoga Courses and Yoga Teacher Trainings with growing enthusiasm in Yoga schools worldwide since then.  Shakti's courses are very well structured, informative and grounded in experience, wisdom and humour too!

Course Overview

• History and basic techniques of Hormone Yoga
•  Contents of a Hormone Yoga class
•  Indications and Contraindications of Hormone Yoga
•  Teaching Techniques and Course Outlines for Hormone Yoga
•  The female pelvic floor
•  Prostate and pelvic floor
•  Physiology of the Endocrine System: them main glands and hormones that are targeted through hormone yoga, Hormone Regulation
•  Pituitary gland
•  Epiphysis or pineal gland
•  The thyroid and parathyroid glands
•  The thymus gland
•  The adrenal glands
•  Sex hormones
•  Testicles and testosterone
•  Estrogen in men
•  The ovaries
•  Female sex hormones
•  Estrogen and progesterone
•  Testosterone in women
•  Menopause
•  The most common symptoms of menopause
•  Pathology of the Endocrine System and symptoms that can be relieved through Hormone Yoga
•  Factors, which lower hormone levels
•  Stress as the hormone killer no. 1
•  Anti-stress techniques
•  Hormone Yoga as a way for personal development
•  Hormone Yoga & Nutrition

Course dates & booking

Dates 2022 :
6 - 9 January - places available
​
Times (UK time)
There will be breaks throughout the day.  Course hours:
Thur 6 Jan - 4.00pm - 8.00pm
Fri 7 Jan - 9.00am - 4.00pm
Sat 8 Jan - 9.00am - 6.00pm (last 90 minutes is self study) 
Sun 9 Jan - 9.00am - 4.00pm
Location: 
Online livestream or in-person at Yoga Vidya Speyer, Germany
Course fee:
Early Bird - £335 - Please use this discount code at check out:
HY EARLYBIRD (the discount code expires on 11 Nov 21)
Full Price - £365 (from 11 Nov 2021)
Repeat Student Discount Price - £210.  At checkout apply the discount code HY REPEAT.  Discount applies if you have already completed one of Shakti or Dinah's Hormone Yoga trainings.  If you have completed Dinah's training please email a copy of your training certificate and if it's Shakti's course just let us know when and where you did the training.

Who is the course open to?
Yoga teachers and yoga practitioners.  You do not need to be a yoga teacher to join the course - an aspect of the course includes how to teach a Hormone Yoga class.  Hormone Yoga is not suitable if you suffer from breast cancer, severe endometriosis, large fibroids, or if you are pregnant. If you are unsure please email:info@yogaprema.org.  Please check with your doctor if you are unsure if you are allowed to do practices that may increase your hormone levels.

​Course Certification
Upon succesful completion of the course you will receive a certificate of attendance.  200 hour Yoga Teachers will receive a certification to teach upon completion and emailing their 200hr certification.

​Booking
Please read our terms and conditions

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