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Beginners Yoga Course

Improvers Yoga Course

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Meditation Courses

intermediate yoga course

The intermediate course is more suited for students who have been attending regular classes, as instructions assume a certain level of understanding and maturity of practice (we are happy to discuss this with you).

A full range of postures, some with variations are explored whilst maintaining a deep focus on attention and awareness and observing physical and mental limits in the practice. Breathing exercises, short meditations and detailed corrections allow for an ongoing way for you to feel and further appreciate the benefits of the practice.

For current timetable of intermediate course dates please click here

booking form

general info

• Please bring your own mat if you have one, mats are available for use if not
  
• Wear comfortable clothing and have a warm layer for relaxation
  
• Yoga is practiced bare foot
  
• It is advisable not to eat 2 hours before class
  
• Please advise the teacher of any specific medical complaints or if you are pregnant

course info

• Courses are an excellent opportunity to commit to your practice, be with a consistent group energy and teacher as we work together to develop your knowledge and practice. 
  
• It may be possible to join a course after the start date.
  
• Courses are usually for six weeks and require advance booking (booking form)
  
•  Once you have started the course,  classes missed can not be carried over. 
  
• Courses are non-transferable, non-refundable once the course has started.

payment & booking

• Six week Course - £54

• Classes/Courses can be paid by cash, cheque or bank transfer (details on booking form)
  
• We are unable to accept credit/debit cards at this time  

Please feel free to contact us for a chat or to ask any questions, we are happy to help!

'An ounce of practice is worth tonnes of theory'
- Swami Sivananda