Yoga Study Courses

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This course is suitable for yoga practitioners, yoga teachers and anyone with a sincere interest in learning more
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Course: 4 classes (total: 5 hours)
Cost: £36
Concessions: £30
If you are experiencing financial difficulties and need to pay in installments or need further concessions please contact us

B O O K - C O U R S E

Prana & the vital energy body 
FOUR WEEKLY SESSIONS, Mondays, 6.15 - 7.30pm BST
dates: 8th Feb - 8th March (classes on 8th/22nd Feb & 1st/8th Mar)
location – online
teacher: Lila Conway
hours: 5 hours
A exploration of prana, vital energy and the Pranamaya Kosha, our energy body and chakras.  When we have an understanding of the link between the physical, mind and energy body, we can maintain and optimise vitality and wellbeing.  Working with nature's gift of prana (energy) can help in improved physical health, a calmer balanced way of life, stress reduction and increased energy levels.   The course is over 4 sessions and includes mostly theory and pranayama, along with a little meditation and mantra.   

What you will learn

• an introduction to the three bodies
• the energy body (pranamaya kosha) and it's functions
• how we lose energy, how to have more vitality and peace of mind
• types and sources of energy (prana)
• the relationship between mind, body, emotions and energy
• why pranayama (breathing exercises)
• pranayama breathing practices
• relationship between the mind, prana & pranayama
• an introduction to the chakras & kundalini energy
• an introduction to mantra
• the importance of purification of energy for spiritual transformation 

    and... so much more! 

Course structure

• Each session will include theory (between 30 & 40 minutes, depending on the lesson)
• Guided practice of pranayama breathing exercises, visualisations and mantra
• References to ancient texts such as Upanishads, Bhagavad Gita, Hatha Yoga Pradipika and the Yoga Sutras of Patanjali
• Inspiration from saints and sages of India
• Group time for interaction and questions  
• Suggestions for home practice 
• The course is livestreamed via zoom.  If the timings don't work for you, we will send you a replay of the livestream each week so you can still be part of the course.  The recordings are available for 7 days after each session and will be sent to each registered participant.

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Lila Conway
​Explanation of this ancient wisdom and guidance through various practices and techniques will be given by Lila, who draws from her extensive teaching experience, practice and study.   She has guided and supported practitioners and yoga teachers in their yoga practice and transformation for more than 20 years.   

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