An inspiring one day retreat
to energise, uplift & reset
1st January, 2021
with Lila Conway
Online via Zoom

Our annual New Year Retreat is moving online this year!  We are very excited to welcome you all for a positive, nourishing and inspiring start to 2021.  We will meditate, chant mantras and come together as a community for a nourishing day of yoga practice in its various forms.  Join us for the whole day if you can (recommended) or half a day.

8.30 - 9.30am - Pranayama (gentle and dynamic breathing exercises), Meditation and Mantra Chanting
11.00 - 12.15pm - Energising Hatha Yoga (a slightly faster paced flowing practice)
3.45 - 5.00pm - Yin Yoga, (deep & slow release)
​6.30 - 7.30pm - A restorative guided relaxation & devotional chanting 

urning to the Light...always and forever beyond the darknessBegin 2021 with a renewed sense of peace as we join in satsang (company of truth seekers) to practice the teachings of classical Ashtanga Yoga, and as we explore ways to find balance in our inner nature of peace, love, and contentment through these ancient practices.

• Evening livestream of Arati, ritual of light
• Daily practices of pranayama & meditation
• Daily asana classes
• Presentations on tools for finding contentment in daily life
• Devotional singing
• New Year’s Eve celebration with kirtan, music & meditation
• New Year’s Day Yajna (sacred chant) for world peace

*This year's retreat will be hosted live online as MMC remains closed to guests until February 2021.