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Yoga Exploration Workshop - livestream
The Essence of Being The deeper meaning of the Pranava Mantra OM Saturday, 20th June, 2020 9.00 - 11.00am - 2 hours (UK time) Teacher: Lila Conway A 2 hour online theory & practice (asana, pranayama, meditation) workshop exploring the profound meaning behind the mantra OM (Aum). An introduction to the philosophical teachings of the Mandukya Upanishads and how this applies on the yoga mat and in daily life. Discovering our true state of being leads to a life of living in contentment, joy and bliss. |
Yoga Exploration includes:
The workshop is suitable for anyone wanting to explore the deeper wisdom of yoga. Suitable for practitioners of yoga, yoga teachers and yoga teacher trainees. Please feel free to contact Lila if you have any questions.
Lila Conway is a registered senior yoga teacher trainer with Yoga Alliance Professionals and has been a full time yoga teacher for 20 years and practicing for even longer. Lila has been exploring mantra, kirtan, chanting & yoga philosophy for more than 20 years.... the ongoing commitment and joy to study and practice this infinite ocean of wisdom continues.
- an opening talk about the teachings behind the mantra OM. Why do we chant it? What does it actually mean? What are the benefits? Why do we chant it three times?
- the 4 states of being... 4 states of consciousness... we relate these 4 states with the 4 sounds within the mantra OM
- how the philosophy behind the mantra Om contains key teachings to guide us in the right direction on the path of yoga and attaining the higher states of consciousness (pure bliss, joy, happiness)
- bringing the philisophical teachings on the yoga mat with a practice of asana, pranayama, yoga nidra and Meditation / chanting of the mantra OM, otherwise known as the Pranava Mantra.
- Om is a divine sacred sound, a sacred symbol and within it the entire meaning of Vedanta (the Vedas and knowledge of yoga) is held
The workshop is suitable for anyone wanting to explore the deeper wisdom of yoga. Suitable for practitioners of yoga, yoga teachers and yoga teacher trainees. Please feel free to contact Lila if you have any questions.
Lila Conway is a registered senior yoga teacher trainer with Yoga Alliance Professionals and has been a full time yoga teacher for 20 years and practicing for even longer. Lila has been exploring mantra, kirtan, chanting & yoga philosophy for more than 20 years.... the ongoing commitment and joy to study and practice this infinite ocean of wisdom continues.
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Booking & Payment
To book click on the 'book now' button, complete the booking form and forward your payment by either bank transfer or card. We have an honesty policy and are offering a sliding scale for the workshop payment. Please select the highest price that you can afford to pay. Workshop price - £15 or £12 / £10 concessions If you still need further payment support, please contact Lila, there is always a solution! Once we have received your booking form and payment. You will be sent a link to access the workshop online. You will need to download the zoom app on your smartphone/tablet/laptop. Just simply click on the link and the meeting will be open to join 15 minutes before the start time of 9am. |
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