Timetable
LOCATION |
TUESDAY |
WEDNESDAY |
THURSDAY |
SATURDAY |
6.45 - 8.15pm Hatha Yoga - Level 2 6 weeks £54. £10 drop-in see below |
6.45 - 8.15pm Hatha Mixed Level All welcome. Drop in. £8. see below |
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8.20 – 9.30pm Yoga Basics Course see below course dates (drop-in possible) |
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10.00 - 11.15am Hatha Mixed Level All welcome. Drop in. £9 / £7 |
Class descriptions
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Hatha Mixed Level - Drop-in Class
6.45 - 8.15pm, Wednesdays Ongoing and for all levels. A traditional Hatha Yoga practice that focuses on yoga's classical eight limb path including the practice of yoga postures (asana), breathing exercises (pranayama), concentration (dharana) and deep relaxation. Attention is given to alignment, breath and awareness in practice. Inspirational reflections on yogic philosophy will be given along the way. St Michaels Church, Windmill Hill |
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For beginners and those who would like to go back to basics or who just simply prefer a slower paced practice. The focus is on fundamentals and building a strong foundation for practice. Each week new postures and principles will be introduced to deepen your understanding, build strength, energise, increase flexibility, reduce stress, improve sleep, concentration and peace of mind.... the list goes on!! Each week you have a new focus and learning
- Brief History, meaning and Benefits of Yoga
- Warm up's & Surya Namaskar (Sun Salutation)
- Yoga Nidra (yogic relaxation/sleep)
- Standing Poses
- Forward Extensions
- Backward Extensions
- Twists
- Inversions
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7 week Course - £59 / drop-in £10. St Michaels Church, Windmill Hill
It is possible to join the course after the start date. Please contact us to book your place. |
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Hatha Yoga - Level 2
6.45 - 8.15pm, Tuesdays Tues, 11 Apr - 23 May (no practice on 30 May) Tues, 6 Jun - 11 Jul 6 weeks - £54. It is possible to drop-in to this class £10 per class. St Michaels Church, Windmill Hill |
This practice explores the deeper layers of yoga through yoga asana, pranayama, relaxation and chanting. Each 6 week block will explore different aspects of practice and we encourage you to sign up for each 6 week block as a commitment to developing your practice (it is however possible to drop-in for a class). We will practice standing poses, forward and back bends, twisting, balancing asanas including Sirsasana (headstand). Yoga philosophy is also introduced in each practice. Not suitable for Beginners.
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Yogic Studies
Next course date - tbc St Michaels Church, Windmill Hill "Philosophy without practice is meaningless, but practice without philosophy is equally futile" - Swami Niranjananda |
The focus of this course is to develop a deeper awareness and understanding of the ancient teachings of yoga and how the various threads of yoga can be weaved into daily life. We explore concepts within yogic philosophy.
Open to practitioners who want to develop greater self-discipline and self-knowledge through yoga theory and the development of a strong personal yoga practice (sadhana). |
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Provides instruction in the basic techniques and theory for beginning your meditation practice. This course will help you to understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily Meditation practice.
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With the exception of the drop-in classes, courses require advance booking. For all courses (except Meditation & Yogic Studies) it is possible to drop-in and try a class (£10 drop-in)
Class location
Class location
Course information
Courses are an excellent opportunity to commit to your practice, be with a consistent group energy and teacher as we work together to develop your knowledge and practice.
We look forward to working with you... see you on the mat!
Courses are an excellent opportunity to commit to your practice, be with a consistent group energy and teacher as we work together to develop your knowledge and practice.
- It may be possible to join a course after the start date, please contact us
- Courses usually require advance booking (booking form)
- Classes missed can not be carried over. Courses are non-transferable, non-refundable once the course has started.
- Classes/Courses can be paid by cash, cheque or bank transfer (please email for details). To register for a course or workshop please complete a booking form
- We are unable to accept credit/debit cards at this time
- Please bring your own mat if you have one, mats are available for use
- Wear comfortable clothing and have a warm layer for relaxation
- Yoga is practiced bare foot
- It is best to practice Yoga on an empty stomach
- Please advise the teacher of any specific medical complaints or if you are pregnant
- Yoga is not only for women... men are very welcome.... you do not have to be flexible!!
We look forward to working with you... see you on the mat!
