A living path into the heart of yoga

Weaving the threads of practice, wisdom and heart-centred connection into everyday life.

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YogaPrema weaves the various threads of yoga together through practice, reflection and a deepening connection with the heart.

As the body softens and the mind quietens, embodied wisdom begins to emerge, revealing the deeper love and truth that live within us.

Through steady practice, greater ease, vitality, joy and well-being begin to unfold in everyday life, deepening our connection with the heart and with life itself.

Discover how →

You may be feeling something like this.

- You may be looking for a broader spectrum of yoga that lives beyond the mat. An alive, embodied path that feels accessible and relevant to daily life, yet rooted in something deeply grounded and trustworthy.

- You may feel your practice has become inconsistent, surface-level or disconnected from daily life. Sensing there is so much more to yoga than postures, yet not quite knowing how to access that deeper layer in a grounded, practical way.

- You may feel tired or pulled away from your centre by the pace and demands of modern life, quietly longing for a steadier, more sustainable rhythm that truly supports your body, mind, heart and energy.

Wherever you are on the path, there is a place to begin.

  • Deep Practice & Learning Immersions

    A deep dive into living yoga, weaving timeless wisdom into embodied practice to support lasting positive change in daily life.

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  • Retreats

    Beautifully crafted yoga retreats in the UK, Europe and India, inviting you to step away from daily life and deepen into the heart of yoga, inspiring renewal, presence, connection and fresh vitality in practice and life.

    Explore Retreats →

  • Practice Library

    A growing library of recorded Hatha and Yin practices from past live classes, supporting steady personal practice at home.

    Explore the Library →

  • 1:1 Living Yoga Guidance

    Personal support for sincere students looking to meet life's challenges through the wisdom of yoga. A gentle, held space for reflection, guidance and integration.

    Explore Guidance →

Meet Lila

I share yoga as a living path that extends beyond asana, drawing from classical yogic teachings and revealing how their wisdom can be embodied in everyday life and lived from the heart.

Nearly three decades ago, feeling an inner pull toward something more meaningful, I stepped away from a fast-paced life in London and travelled to India in search of deeper understanding. What I found there became the foundation of everything I share today.

Since then I have guided thousands of students and trained many teachers internationally, drawing from years of immersion in traditional ashram life, the Sivananda tradition, Iyengar study, Bhakti yoga, advanced pranayama, mantra and Sanskrit. I continue to spend regular periods in Vrindavan, India, where the living traditions of devotion and mantra quietly nourish my path.

Today, I live and share yoga as a way of life, through daily practice, mantra, devotion and a sincere commitment to walking this path alongside others.

Learn more

30 years of personal practice

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Over 25 years full-time teaching

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Thousands of students trained internationally

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Founder of Yoga Prema Registered Yoga School

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Senior Yoga Teacher and Trainer with Yoga Professionals

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Regular immersion in India including Vrindavan

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30 years of personal practice - Over 25 years full-time teaching - Thousands of students trained internationally - Founder of Yoga Prema Registered Yoga School - Senior Yoga Teacher and Trainer with Yoga Professionals - Regular immersion in India including Vrindavan -

  • "She helped me and inspired me in ways she may not even be aware of. I found in her an unusual blend of pure essential yoga combined with wisdom, experience, spirituality and grounded humour."

    —M

  • "I have been to many yoga retreats over the years but I honestly think this was the best one yet. The whole programme was put together with such care. I had the most restorative time imaginable."

    —Retreat Student

  • "I just wanted to say thank you for being such an inspirational teacher. I have really enjoyed learning yoga with you and have felt a much-needed positive shift in my life."

    —Student

Ready to dive deep into living yoga?

Whether you're drawn to a retreat, a course, a home practice library or personal guidance, there’s a place to begin.

Explore the Offerings