A week of yoga, detox & sunshine on the beautiful island of
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About the Retreat
A week of nourishment for body, mind and soul with daily Hormone Yoga, Yoga Flow, Meditations, special workshops and time to explore the beautiful island or just relax.
Ayurveda, Sound Massage, Hormone Yoga, Meditation and Yoga Flow practices are a perfect combination to nourish body, mind and soul, bringing you into perfect balance and harmony. In addition there will be special workshops for Hormone Yoga Teachers and there will be plenty of time for swimming, reading, chatting and community, hanging out in one of the cafes around the picturesque harbour or hiking in the beautiful scenery of this little island. A week of letting go, relaxing, enjoying delicious nourishing fresh vegetarian meals, a rich and varied yoga schedule in a beautiful setting right beside the sea...
The Island of Iz, Croatia
Located within both the Zadar and Kornati archipelago, Iž is nestled between the islands of Ugljan and Dugi Otok and can be reached daily by catamaran and ferry from Zadar. Iž is surrounded by many islets and private beaches so it is an ideal destination for relaxing and tranquil getaways. The hotel is friendly, simple, clean and located in a beautiful little bay, right beside the sea. It's a 90-minute boat ride (ticket approx. 3 €) from Old Town Zadar. There are several boat shuttles on our official arrival and departure days. Your flight should land at least 1.5 hours before the boat departs. Waiting times in Zadar can be wonderfully combined with a visit to the idyllic and historic old town on a peninsula right at the ferry port. There are options to store your luggage and to enjoy the local sights until the ferry leaves.
All meals are vegetarian, with vegan on request. The Yoga Retreat is alcohol free and the hotel itself is a no smoking area. The promenade is right outside the door and the small, romantic town centre with a mini marina and a few small cafes and restaurants as well as a mini market is only a 3-minute walk away.
The daily programme
Shakti will lead you through daily Hormone Yoga Classes to inspire and inform on the fabulous benefits of this practice. There will also be additional workshops to deepen your practice of Hormone Yoga which includes dynamic breathing practices, visualisations, mantras and yoga nidra. Tereza will guide you through Yoga flow practices to gracefully open the body in a flowing sequence of postures. Classes will be in both English and German according to the needs of the group.
Please download the Hormonal Yoga & Detox programme document below to view the full and rather amazing schedule!
There is a comfortable and lovely yoga shala with wonderful views and we will also have the opportunity of practicing outside to really enjoy the sea views and incredible beauty around us.
The meals are delicious, freshly prepared vegetarian or vegan on request. Breakfast and Dinner are included in the Yoga Retreat.
Please download the Hormonal Yoga & Detox programme document below to view the full and rather amazing schedule!
There is a comfortable and lovely yoga shala with wonderful views and we will also have the opportunity of practicing outside to really enjoy the sea views and incredible beauty around us.
The meals are delicious, freshly prepared vegetarian or vegan on request. Breakfast and Dinner are included in the Yoga Retreat.
Accommodation
There are various options to suit accommodation needs. You can bring your own tent or Camper, shared twin room with balcony, single room with balcony and also with sea view options... subject to availability. Please download the booking form below for more information and pricing.
Travelling to IZ, Croatia
Various airlines travel to Zadar with a short stop over along the way. The average flight time from the Heathrow (including a stop over is around 4 hours). Flight prices are very reasonable if booked in advance.
When you arrive in Zadar - take the bus or a taxi from the airport to the ferry harbour or old town harbour (7km), depending on the boat you chose. There is only one bus line, so it is easy to find and the price into town is 25 Kuna per Person (appr. 3.50 Euro). A taxi is around 70-100 Kuna (you have to bargain). The bus leaves right in front of the airport exit and runs every hour. On the wall opposite the ATM machines in the exit area of the airport you can find the bus schedule. You then take the boat across to the wonderful peaceful island of Iz for our retreat, this takes 90 minutes. Please see "travel info" download below plus the boat schedule.
Please download the documents below for full information of our amazing retreat with Shakti and Tereza. Please let us know if you have any questions.
Various airlines travel to Zadar with a short stop over along the way. The average flight time from the Heathrow (including a stop over is around 4 hours). Flight prices are very reasonable if booked in advance.
When you arrive in Zadar - take the bus or a taxi from the airport to the ferry harbour or old town harbour (7km), depending on the boat you chose. There is only one bus line, so it is easy to find and the price into town is 25 Kuna per Person (appr. 3.50 Euro). A taxi is around 70-100 Kuna (you have to bargain). The bus leaves right in front of the airport exit and runs every hour. On the wall opposite the ATM machines in the exit area of the airport you can find the bus schedule. You then take the boat across to the wonderful peaceful island of Iz for our retreat, this takes 90 minutes. Please see "travel info" download below plus the boat schedule.
Please download the documents below for full information of our amazing retreat with Shakti and Tereza. Please let us know if you have any questions.
| hormone_yoga___detox_retreat_engl.pdf |
| hy_detox_programm_engl._22.pdf |
| travel-info_iz.pdf |
| boat_schedule_iz_1.1-02.06.2022___03.10.-31.12.pdf |
