WORKSHOPS & COURSES
YOGA NIDRA - Spring Equinox
Sunday 13th March, 2022
6.00 - 7.00pm - Online
Yoga Nidra as a deep reset, rest and rejuvenation in preparation for the arrival of Spring. The Spring Equinox (Sunday, 20th March), also known as the Vernal Equinox, is celebrated as the first day of Spring and is regarded as the “Festival of Balance and Potential”. It marks the point of perfect balance when day and night are equal in length and thus when light and dark are in perfect balance. This feeling of balance is translated into a sensation of union and harmony in ourselves.
It is a special time to reflect, awaken to the new energies of Spring... new beginnings... seedlings, bird song and light. It's time to emerge after the winter hibernation... Spring has sprung! New blossoms and time to Spring clean.
THE PRACTICE
We will have around 15 minutes or so of soft gentle movement (sitting or lying) to open the body, followed by a guided Yoga Nidra which is a deep, effortless state of relaxation. You simply lie down, warm and cosy and listen.
Yoga Nidra takes you from the Waking state to the Deep Sleep state, even though you are awake. The practice brings a calmness, clarity and insight as you enter the deeper layers of consciousness.
A replay recording will be available if you can't join us livestream.
£10 - class passes are not valid for Special classes/workshops
Sunday 13th March, 2022
6.00 - 7.00pm - Online
Yoga Nidra as a deep reset, rest and rejuvenation in preparation for the arrival of Spring. The Spring Equinox (Sunday, 20th March), also known as the Vernal Equinox, is celebrated as the first day of Spring and is regarded as the “Festival of Balance and Potential”. It marks the point of perfect balance when day and night are equal in length and thus when light and dark are in perfect balance. This feeling of balance is translated into a sensation of union and harmony in ourselves.
It is a special time to reflect, awaken to the new energies of Spring... new beginnings... seedlings, bird song and light. It's time to emerge after the winter hibernation... Spring has sprung! New blossoms and time to Spring clean.
THE PRACTICE
We will have around 15 minutes or so of soft gentle movement (sitting or lying) to open the body, followed by a guided Yoga Nidra which is a deep, effortless state of relaxation. You simply lie down, warm and cosy and listen.
Yoga Nidra takes you from the Waking state to the Deep Sleep state, even though you are awake. The practice brings a calmness, clarity and insight as you enter the deeper layers of consciousness.
A replay recording will be available if you can't join us livestream.
£10 - class passes are not valid for Special classes/workshops
