Meditation Course
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"I am really enjoying the course, it is helping me make gradual positive changes and I am really feeling the difference in my reactions to certain situations and it really does open a whole new world! I feel it can only improve so thank you so much for a fantastic course. I really think the advice about changing the mind's thought patterns and habits gently is great and very true!" L - Meditation Course
Is Meditation for me?
Happiness is our birthright... in a fast paced and often chaotic world the mind is constantly busy. This creates stress, exhaustion and an inability to focus, concentrate and relax. When we have an understanding of the nature of the mind, we can handle situations in life in a better way. Meditation is a state of being, where we withdraw from the outer experience, to the inner world. The wisdom of yoga and meditation teaches us how to live in a fast paced world but in a calm, steady and focused way, keeping the mind healthy, emotions balanced and the inner joy alight.
Meditation reveals our deepest potential and naturally cultivates a loving and compassionate heart.
The course is based upon the teachings of Raja Yoga, the path of the mind and includes sanskrit mantras for meditation.
THE COURSE INCLUDES:
Meditation Practices
Discussion/talks about meditation and the wisdom of the sages
Concentration techniques & breathing exercises
For the duration of the course,
simple home practices will be suggested each week along with audio recordings
Email support for any practice questions
Replay recording of each session valid for 7 days
A taste of the content:
What is meditation according to classical yoga teachings
Benefits of meditation/why meditate
How to establish a meditation practice
The nature of the mind & obstacles to happiness
How to develop concentration & focus
Breath & mind relationship... breathing techniques
Positive thinking and the power of thoughts
The science and power of Mantra
Mantra Japa Meditation
Meditation reveals our deepest potential and naturally cultivates a loving and compassionate heart.
The course is based upon the teachings of Raja Yoga, the path of the mind and includes sanskrit mantras for meditation.
THE COURSE INCLUDES:
Meditation Practices
Discussion/talks about meditation and the wisdom of the sages
Concentration techniques & breathing exercises
For the duration of the course,
simple home practices will be suggested each week along with audio recordings
Email support for any practice questions
Replay recording of each session valid for 7 days
A taste of the content:
What is meditation according to classical yoga teachings
Benefits of meditation/why meditate
How to establish a meditation practice
The nature of the mind & obstacles to happiness
How to develop concentration & focus
Breath & mind relationship... breathing techniques
Positive thinking and the power of thoughts
The science and power of Mantra
Mantra Japa Meditation
Course Teacher
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Lila Conway
Sadhana, our practice of yoga and meditation is like a seed... it needs watering and in time it will slowly grow into a tree, it will blossom and give fruit and flowers in abundance... Life's often difficult lesson's bring us to question what's it all about? This is a great place to begin to dive deeper into yoga's ancient wisdom. The key to happiness lies within our inner world... at the core of everything there is a consciousness... when we connect to what is naturally within our very being so much unfolds... the wisdom of life naturally reveals itself if we just show up and look within. I was first inititated into the practice of mantra meditation in India in 2001 and have continued a regular and steady practice of Meditation for more than 20 years. Experience is the greatest teacher and although I will always be a student myself, I have been guiding yoga teachers and practitioners in their practice and understanding of meditation for more than 15 years. Join me on this journey as we dive into meditation and the wisdom of the classical yoga texts of India |
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Course dates & booking
Dates 2022 :
17 Jan - 28 Feb - no session on 7 Feb (due to Wales retreat)
Times (UK time)
6.00 - 7.00pm
Includes discussion, wisdom from the classical yoga texts, meditation practices and other practices to prepare for meditation such as breathing exercises, concentration techniques. There will be space for questions at the end of the session.
Livestream
Online livestream via zoom. The link to access the livestream will be sent one hour before the session. All you need is internet connection and ideally a device with a larger screen such as a tablet or laptop. You can still enjoy the course with a mobile phone, however it is easier to view the screen or any slides on a larger screen.
Course fee:
Monthly membership subscribers: £51 (Monthly subscribers receive 15% discount - To pay the discounted price of £51, please enter discount code MED15 at checkout if you are a pay monthly member).
Non-members: £60
Concessions: There are limited places offering discount for the course for sincere applicants on low income. Please email [email protected] explaining your situation and we will consider your application.
Who is the course open to?
Everyone with an interest in meditation whether you are a yoga practitioner, a yoga teacher or new to yoga.
Online & Replay Recording
We are delighted to offer a 7 day replay recording of each session for your personal use and recap. Although we are online, we still deliver the same quality and information as we would in person. We recommend attending all of the livestream sessions but of course understand if you need to follow with the replay recording if you can't make the livestream.
17 Jan - 28 Feb - no session on 7 Feb (due to Wales retreat)
Times (UK time)
6.00 - 7.00pm
Includes discussion, wisdom from the classical yoga texts, meditation practices and other practices to prepare for meditation such as breathing exercises, concentration techniques. There will be space for questions at the end of the session.
Livestream
Online livestream via zoom. The link to access the livestream will be sent one hour before the session. All you need is internet connection and ideally a device with a larger screen such as a tablet or laptop. You can still enjoy the course with a mobile phone, however it is easier to view the screen or any slides on a larger screen.
Course fee:
Monthly membership subscribers: £51 (Monthly subscribers receive 15% discount - To pay the discounted price of £51, please enter discount code MED15 at checkout if you are a pay monthly member).
Non-members: £60
Concessions: There are limited places offering discount for the course for sincere applicants on low income. Please email [email protected] explaining your situation and we will consider your application.
Who is the course open to?
Everyone with an interest in meditation whether you are a yoga practitioner, a yoga teacher or new to yoga.
Online & Replay Recording
We are delighted to offer a 7 day replay recording of each session for your personal use and recap. Although we are online, we still deliver the same quality and information as we would in person. We recommend attending all of the livestream sessions but of course understand if you need to follow with the replay recording if you can't make the livestream.
