07789 263366
|
Meditation Course
We offer two Meditation courses - a 4 week introduction & practice of Meditation, Mantras, breathing and concentration techniques. The 6 week course includes a further study of the mind and a weekly meditation home practice assignment. 
4 week Meditation Course
8.30 - 9.50pm, Wednesdays, Dates TBC St Michael's Church, Windmill Hill, Bristol A meditation practice that will support your personal growth and well-being. In this popular 4 week course you will learn foundational techniques to help focus your attention and begin exploring the subtleties of your mind. With simple tools and guidance you can begin to cultivate genuine ease and freedom in everyday life. Each session will have a short and long meditation as well as group discussion and Q & A The lessons will include:
Advance booking essential. 4 week course - £40. 6 week Meditation & Raja Yoga Course
Next Course date coming soon! 8.30 - 9.50pm, St Michaels Church, Windmill Hill This popular Meditation & Mantra Course provides instruction in the basic techniques and theory for beginning your meditation practice. Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance, peace of mind and happiness. This course will help you to understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily Meditation practice.
|
|
Topics include:
"a mantra is divine energy, encased in a sound structure" |
|
"I am really enjoying the course, it is helping me make gradual positive changes and I am really feeling the difference in my reactions to certain situations and it really does open a whole new world! I feel it can only improve so thank you so much for a fantastic course. I really think the advice about changing the mind's thought patterns and habits gently is great and very true!" L - Meditation Course May 2012
Raja yoga, is known as the the royal path of the mind and is dedicated to all the internal aspects of yoga. Patanjali's ashtanga or 'Eight Limbs' of Raja Yoga are a systematic, comprehensive approach to Meditation, Self awareness and ultimately, enlightenment. The first five limbs or steps progressively develop concentration which ultimately lead to meditation.
The practice of concentration and meditation brings supreme joy and inner spiritual strength and happiness. It plumbs the depths of profound knowledge and intuition and leads to communion with the divine. A journey from the head to the heart...
Six classes - £60. Please complete a booking form to secure your place. Small group assured.
Just as a beautiful tree grows slowly, in meditation we must also wait for the blossom, the ripening of the fruit and ultimate taste. So also with the blossom of meditation, an inexpressible peace permeates the entire being. Wherever in the world you may wander, the mind is never truly satisfied except when it withdraws from the mundane world, to the inner world of silence, peace and divine love.
Just as a beautiful tree grows slowly, in meditation we must also wait for the blossom, the ripening of the fruit and ultimate taste. So also with the blossom of meditation, an inexpressible peace permeates the entire being. Wherever in the world you may wander, the mind is never truly satisfied except when it withdraws from the mundane world, to the inner world of silence, peace and divine love.
"When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place”
Bhagavad Gita, 6:19
Bhagavad Gita, 6:19
