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International
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We are committed to delivering excellence in our courses...
our teachers are highly experienced and share with wisdom and joy to give you the best experience!
our teachers are highly experienced and share with wisdom and joy to give you the best experience!
* Module 1: 8-12 Apr * Module 2/3: 10-14 Jun * Module 4/5: 9-14 Aug 2022 *
Shakti & Maheswara with Paul & Suzee Grilley.
Paul is one of the key founders of Yin Yoga
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Yin Yoga & TeachersShakti & Maheshwara's Yin Yoga teacher trainings are based on the anatomical principles of Paul and Suzee Grilley, the founders of modern Yoga's Yin Yoga Practice. The training will provide you with the foundations of Yin Yoga and in addition we will explore different areas of practice, deepening your understanding of this mindful asana-practice as well as yoga-philosophy in general. The tissues in our body need appropriate exercise in order to stay healthy, grow and heal. The law of our body is: use it or lose it.
Shakti & Maheswara are both highly experienced senior teachers and have been training yoga teachers since 2002. Both have completed their Yin Teacher Training up to advanced level 5 with Paul and Suzee Grilley. Maheswara is a highly gifted teacher of anatomy and has the great ability to bring the human body alive in a stimulating, humorous and fascinating way. Shakti is the "heart" of the training, she brings warmth and wisdom to each session. Her vast experience transforms each course into not just a training but a retreat and journey towards your true inner Self. Both teachers invite you to explore the depth and beauty of Yin yoga in your own unique way. You are in great hands! |
Shakti and Maheshwara are wonderful teachers with so much wisdom and joy to share in the way they teach. The course was structured very well and I felt I left with so much understanding and experience that I am already feeling the benefits from and inspired to share with others. I am definitely interested to take my studies further with you and with my own personal practise. Thank you for your love, care, detail and inspiration." Emma - London
Online & in-person
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Choose from Online or in-person in Speyer, Germany & Glastonbury, UK
With our online zoom training, you will get the same high quality content as in person... we have group interaction & break-out rooms, great in-depth content and fun along the way! Although we may not see all of you in person, we will offer a meet up for all participants in Glastonbury, UK during our last module in August. Here we invite you to come and meet up to connect with Shakti, Maheswara and other online course participants. |
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Module 1:
8 - 12 April 2022 - Online via zoom (in-person - Speyer, Germany) UK Times: Fri: 3.00 – 8.00 pm Sat - Mon: 8.30 am – 5.00 pm Tue: 8.30 am - 3.00pm |
Foundations of Yin Yoga & Functional Anatomy Thigh and Hip Joints (33hrs)
Contents: Yin Yoga essentials and training theory, target areas, tension, compression, Yin and Yang as a complementary practice, introduction to functional teaching, skeletal variations of the pelvis, rebound, hands-on and analysis of flexion of the femur in asanas: caterpillar, dragonfly, butterfly, dragon; asana analysis: saddle, swan, frog, skeletal segments, 3 layers of a joint & joint regeneration, functional anatomy of the thigh and hip joints, orientation of the pelvis as a decisive factor in asanas, thigh mandala, what is torsion, movements of the hips and their effect on other joints, assisted Yin, Yin Yoga & Mindfulness Practice, Music and Silence in a Yin Yoga Class |
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Module 2 & 3
10 - 14 June 2022 - Online via zoom (in-person - Speyer, Germany) UK Times: Fri: 3.00 – 8.00 pm Sat - Mon: 8.30 am – 5.00 pm Tue: 8.30 am - 3.00pm |
Yin Yoga & Functional Anatomy Spine / Yin Yoga & Fascia (both modules combined - 33hrs)
Contents Module 2: asana analysis: reclined and other twists, rolling panda, cat-cow, bridge, sphinx, shoulder stand/seagrass, plow/snail, squat, Assisted Yin, ligaments and joints of the spine, high bender/low bender, deep muscles of the stomach and trunk, torso mandala, Yin meets Yang, counterbalance, tent pole and lake of tension models according to Liebscher-Bracht, props in Yin Yoga Contents Module 3: fascia structures, fascia training, gel-sol balance, the extracellular space, hyaluronic acid, cytoskeleton & DNA, cold and warm Yin Yoga, Yin meets Yang, the 7 archetypal poses, proportion as a skeletal variation, Yin Soul Food |
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Module 4 & 5
9 - 14 August 2022 - Online via zoom (in-person - Glastonbury, UK) UK Times: Tue: 3.00 – 8.00 pm Wed - Sat: 9.30 am – 6.00 pm Sun: 9.30 am - 4.00pm |
Yin Yoga Sequencing & Creative Teaching, Functional Anatomy Upper Body & Energetic Yin Yoga, Au-Yin & Meridians (both modules combined - 40hrs)
Contents Module 4: the 5 shoulder joints, upper body walkabout, upper body Yin asanas, Yin & Yang pranayama, Yin meets Yang, asana analysis: anahata asana, downward dog, chaturanga, arm positions in standing postures, energy curve, sequencing and themes of a Yin Yoga class Contents Module 5: repetition of the target areas, thigh & torso mandala, the 12 organ meridian pairs, the 8 extraordinary meridians, meridian branches, sandwich model, energy balancing with Yin Yoga, Yin Yoga classes for meridians & elements, Yin and emotions, Chakra Meditation |
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An example of the Daily schedule:
9:30am - Meditation & Pranayama 10:00am - Lecture 11:30am - Tea Break 11:50am - Yoga Class 1.30pm - Lunch Break 3.00pm - Lecture/Workshop 4:45pm - Tea Break 5:00pm - Evening Practice 6.00pm - Close |
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Our Commitment ... what you will receive
- Quality, commitment and inspirational content from two exceptional senior teacher trainers, who are experts in their field
- Personal attention, connection, support and feedback
- Answers to your questions... we are here for you
- A Yin Teacher training course manual for each module
- Theory and practice time as outlined in the modules above
- How to teach and plan Yin Yoga classes. Sequences for different aspects of Yin. Find your voice and authentic self when teaching, how to use props and modifications/counter indications
- Teaching Yin Yoga - constructive feedback and support.
- Upon successful completion of the course, if you are a 200hr yoga teacher, you will receive a Yin Yoga Teacher course certificate from Yoga Prema School of Yoga. If you are not a yoga teacher, you are welcome to attend for your own retreat and wellbeing and will receive a certificate of attendance.
- A nurturing and held space in which you can learn in a supportive environment... we encourage you to go deeper into your practice as we know that direct experience that is the greatest teacher
- Support if you are new to online livestream courses, no worries... we will help you to get set up and navigate the easy zoom online experience
- Community and connection after the course
Are you ready to immerse?
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Fees / PaymentModule 1 - April: £495 (33hrs)
Module 2 & 3 - June: £495 (33hrs) Module 4 & 5 - August: £595 (40hrs) Book all Modules (1,2,3,4,5) together (106hrs) - Total Price £1450 (Discount of £135) Prices are for both online and in-person. Please read our booking Terms and Conditions here before booking |
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"I cannot recommend the Yin Yoga Instructors training course (level1) highly enough. Shakti and Mahaswara are great teachers, their unique ability to motivate and share their extensive yoga knowledge with a dose of humour made their training fun and rewarding. They both have a gift of making everyone feel at ease and are full of positive energy for you to learn. This was a wonderful course and has inspired me to teach the beautiful practice Yin Yoga, thank you both so every much.“ - Kate B., Bristol UK
"This course was a really great experience. It was very well taught and done with humour and professionalism. The course has helped me open up to my own regular practice of yoga even more" - Christopher S., Bristol
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