|
Yoga Unveiled:
An online yoga study, practice & mentorship programme transform your practice & understanding of Yoga, unlock the secrets & wisdom of the sages to deepen your inner joy, purpose and inspiration in your sadhana & daily life "with Lila Conway Online - June - December, 2024 |
What is Yoga Unveiled?
Are you a practitioner or teacher of yoga, eager to deepen your understanding and commit to transformation?
Do you find yourself seeking support, inspiration and purpose in both your practice and your life?
Lila has created this course with a sincere desire to serve and bring together an inspired group of practitioners of varying levels, whether you have been practicing for just a year, are a seasoned practitioner or teacher of yoga, this may be what you are looking for!
Are you yearning to know more and integrate the wisdom the wisdom of yoga into your daily life?
Do you want to optimise wellbeing and develop the tools to live your life in a mindful, loving and conscious way?
Drawing from over 20 years of yoga teaching experience, training hundreds of yoga teachers internationally, Lila 'walks her talk,' embodying & living a Sattvic life of yoga. With many years spent living, studying and teaching in yoga ashrams in India, Canada and the UK, her personal studies are ongoing. Despite being a teacher and mentor, Lila firmly remains a student herself. Her aim is to unlock wisdom often reserved for teacher trainings. Together, we'll deep dive and explore the various threads of yoga that weave together to form a beautiful life tapestry and a solid foundation.
This is not a certified teacher training programme but rather a journey of personal development, embracing yoga as an embodied practice and way of life, within a supportive yoga community. Our six-month journey together requires a manageable commitment, dedication, and guidance will be given to delve deeper and evolve your understanding and practice, regardless of where you may currently find yourself on your path.
This is just the beginning! We have further six-month modules planned for 2025, ensuring that the journey doesn't end after six months – we're just getting warmed up!
Why?
- Learn from a qualified teacher, teacher trainer, mentor, and practitioner with over 26 years of experience.
- Receive personalised guidance, encouragement, and a toolkit of techniques to enrich your life,
deepen your knowledge, and enhance your yoga sadhana practice.
- Elevate your understanding of yoga and embody its wisdom in your daily life.
- Make a manageable commitment that brings tangible results to both your practice and your life.
- Access replay catch-up recordings after each session and throughout the course duration.
- Benefit from mentorship check-ins with Lila to track your progress and address any questions or concerns.
- Receive accountability and ongoing support to maintain your sadhana practice for optimum well-being.
- Enjoy on-demand access to Lila's entire Hatha Yoga library for the duration of the course.
- Engage with a supportive community group for additional encouragement and connection.
- Receive bonus gifts of inspiration and additional resources throughout the course to enhance your learning experience.
- Receive personalised guidance, encouragement, and a toolkit of techniques to enrich your life,
deepen your knowledge, and enhance your yoga sadhana practice.
- Elevate your understanding of yoga and embody its wisdom in your daily life.
- Make a manageable commitment that brings tangible results to both your practice and your life.
- Access replay catch-up recordings after each session and throughout the course duration.
- Benefit from mentorship check-ins with Lila to track your progress and address any questions or concerns.
- Receive accountability and ongoing support to maintain your sadhana practice for optimum well-being.
- Enjoy on-demand access to Lila's entire Hatha Yoga library for the duration of the course.
- Engage with a supportive community group for additional encouragement and connection.
- Receive bonus gifts of inspiration and additional resources throughout the course to enhance your learning experience.
Lineage.
This course is for practitioners of yoga looking to dive deeper into a powerful stream of ancient living wisdom.
Are you ready to align to a traditional, classical and authentic lineage based practice?
Are you ready to align to a traditional, classical and authentic lineage based practice?
Practice.
Group Online practice includes:
- Classical Hatha Yoga - General level
- Pranayama
- Meditation
- Mantra & Chanting of Sanskrit
- Bhakti Yoga
- Yoga Philosophy
- Sacred Yoga texts - The Bhagavad Gita, The Yoga Sutras of Patanjali
- Self practice & Self study periods
TIMINGS
The course meets live online (or catch up on the replay)
There will be some weeks with no classes, this allows space to reflect, digest, catch up and deepen self study practice.
There are no classes in August.
Tools, guidance and support will be given for self practice times.
Thursdays - 7.00pm - YOGIC STUDIES - (60 - 90 mins)
Sundays - 7.30am - MEDITATION, MANTRA, PRANAYAMA, KIRTAN
Sundays - 8.00am - HATHA YOGA - 60 mins
- Classical Hatha Yoga - General level
- Pranayama
- Meditation
- Mantra & Chanting of Sanskrit
- Bhakti Yoga
- Yoga Philosophy
- Sacred Yoga texts - The Bhagavad Gita, The Yoga Sutras of Patanjali
- Self practice & Self study periods
TIMINGS
The course meets live online (or catch up on the replay)
There will be some weeks with no classes, this allows space to reflect, digest, catch up and deepen self study practice.
There are no classes in August.
Tools, guidance and support will be given for self practice times.
Thursdays - 7.00pm - YOGIC STUDIES - (60 - 90 mins)
Sundays - 7.30am - MEDITATION, MANTRA, PRANAYAMA, KIRTAN
Sundays - 8.00am - HATHA YOGA - 60 mins
Live sessions - Dates:
JUNE Week 1, 2 & 3 |
JULY Week 4, 5 & 6 |
SEPTEMBER Week 7, 8 & 9 |
OCTOBER Week 10, 11 & 12 |
NOVEMBER Week 13, 14 & 15 |
DECEMBER Week 16 |
6, 9, 13, 16, 20, 23 |
4, 7 11, 14, 25, 28 |
5, 8, 12, 15, 19, 22 |
3, 6, 10, 13, 17, 20 |
7, 10 14, 17 21, 24 |
5, 8 |
FAQ's
Who will be accepted on the course?
The course is for all inspired yoga practitioners at any level but not for complete beginners (minimum 1 years regular practice). There should be a sincere desire to commit, with an open heart and mind, ready to embark on an authentic, traditional and heart centred sadhana (practice) journey.
What is the main focus of the course?
We look at the various threads that make up the fine tapestry of yoga, allowing time to explore yoga's wisdom and knowledge that has been passed down through hundreds of years... guiding us to live a more fulfilled and happy life. We will cover many areas including classical yoga philosophy, mantra meditation, pranayama, chanting and more.
Who is the course NOT suitable for?
Anyone only interested in the physical element of yoga OR who has never practiced yoga before
Can I follow the course via replays if my timezone or schedule doesn't allow me to attend Live?
Yes, no problem. Replays can be accessed the same day and will be available for you to replay as often as you wish for the duration of the course.
Can I join the course after it has started?
Yes, replay's will be available for you to catch up.
How much time do I need to follow the course?
Lila has specifically tailored the programme so it is manageable and not overwhelming causing you to give up!
The live sessions are between 60 - 90 minutes on Thursday for philosophy & 90 minutes on Sunday morning for practice (meditation/chanting/breathwork/asana).
There will be suggested self practices to do in your own time but there is no homework that requires submitting. There will be some weeks with no classes, this allows space to reflect, digest, catch up and deepen self study practice.
There will be no classes in August.
Do I get any personal support?
Yes, within the group, plus there will be a group chat to interact with others and Lila will be available to answer any personal questions.
Plus as an added bonus, there is an option to select the membership which includes
a one to one personal live mentor chat with Lila at a very discounted rate
The course is for all inspired yoga practitioners at any level but not for complete beginners (minimum 1 years regular practice). There should be a sincere desire to commit, with an open heart and mind, ready to embark on an authentic, traditional and heart centred sadhana (practice) journey.
What is the main focus of the course?
We look at the various threads that make up the fine tapestry of yoga, allowing time to explore yoga's wisdom and knowledge that has been passed down through hundreds of years... guiding us to live a more fulfilled and happy life. We will cover many areas including classical yoga philosophy, mantra meditation, pranayama, chanting and more.
Who is the course NOT suitable for?
Anyone only interested in the physical element of yoga OR who has never practiced yoga before
Can I follow the course via replays if my timezone or schedule doesn't allow me to attend Live?
Yes, no problem. Replays can be accessed the same day and will be available for you to replay as often as you wish for the duration of the course.
Can I join the course after it has started?
Yes, replay's will be available for you to catch up.
How much time do I need to follow the course?
Lila has specifically tailored the programme so it is manageable and not overwhelming causing you to give up!
The live sessions are between 60 - 90 minutes on Thursday for philosophy & 90 minutes on Sunday morning for practice (meditation/chanting/breathwork/asana).
There will be suggested self practices to do in your own time but there is no homework that requires submitting. There will be some weeks with no classes, this allows space to reflect, digest, catch up and deepen self study practice.
There will be no classes in August.
Do I get any personal support?
Yes, within the group, plus there will be a group chat to interact with others and Lila will be available to answer any personal questions.
Plus as an added bonus, there is an option to select the membership which includes
a one to one personal live mentor chat with Lila at a very discounted rate
Lila is the best yoga teacher I've ever come across. After trying 10-20 of different teachers over the years I can even more confidently say that Lila is truly special." - Efi
