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Hatha Yoga drop-in classes

Classes are usually 90 minutes and follow the classical teachings of Hatha Yoga, most practices are taught according to the Sivananda tradition.  Practice includes pranayama (breathing exercises), warm-up exercises and a flowing asana (posture) sequence followed by guided relaxation.   Inverted, sitting and standing postures are practiced; the teacher will suggest more challenging variations for more advanced students.  Open classes encompass all levels and include a taste of Sanskrit chanting and philosophy

No need to book with General Level drop-in classes, please just come along you are very welcome.

For times/days please see Class Timetable

general info

• Please bring your own mat if you have one, mats are available for use
  
• Wear comfortable clothing and have a warm layer for relaxation
  
• Yoga is practiced bare foot
  
• It is advisable not to eat 2 hours before class
  
• Please advise the teacher of any specific medical complaints or if you are pregnant
  
• Yoga is not only for women... men are very welcome.... you do not have to be flexible!!
  

payment & booking

• Classes/Courses can be paid by cash, cheque or bank transfer  
  
• We are unable to accept credit/debit cards at this time  
  
• Drop-in classes are £8 

'An ounce of practice is worth tonnes of theory'
- Swami Sivananda