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Hatha Yoga drop-in classes
Classes are usually 90 minutes and follow the classical teachings of Hatha Yoga, most practices are taught according to the Sivananda tradition. Practice includes pranayama (breathing exercises), warm-up exercises and a flowing asana (posture) sequence followed by guided relaxation. Inverted, sitting and standing postures are practiced; the teacher will suggest more challenging variations for more advanced students. Open classes encompass all levels and include a taste of Sanskrit chanting and philosophy
No need to book with General Level drop-in classes, please just come along you are very welcome.
For times/days please see Class Timetable
'An ounce of practice is worth tonnes of theory'
- Swami Sivananda