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  Yoga Prema
  • HOME
    • Join our Mailing List
  • LIVE ONLINE CLASSES
    • LIVE ONLINE CLASSES
    • ONLINE YOGA INFO
    • Payments
    • Beginners Course - ONLINE
    • PRIVATE CLASSES
    • YOGA AT WORK
    • Class Chant Sheet >
      • WORKSHOPS >
        • ONLINE YOGA RETREAT
  • RETREATS
  • TRAINING
    • Yin Yoga Teacher Training >
      • Yin Payment - 1 weekend
    • Hormone Yoga Training >
      • Hormone Yoga Payment
  • ABOUT US
    • ABOUT US
    • Charity
    • Testimonials
    • The 5 points of Yoga
    • About Yoga >
      • About Yoga
      • The 4 Paths of Yoga
  • CONTACT

0778 926 3366
Beginners Yoga Course
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Hatha Yoga drop-in classes
Classes are usually 90 minutes and follow the classical teachings of Hatha Yoga, most practices are taught according to the Sivananda tradition.  Practice includes pranayama (breathing exercises), warm-up exercises and a flowing asana (posture) sequence followed by guided relaxation.   Inverted, sitting and standing postures are practiced; the teacher will suggest more challenging variations for more advanced students.  Open classes encompass all levels and include a taste of Sanskrit chanting and philosophy

No need to book with General Level drop-in classes, please just come along you are very welcome.

For times/days please see Class Timetable
general info
  • Please bring your own mat if you have one, mats are available for use
  • Wear comfortable clothing and have a warm layer for relaxation
  • Yoga is practiced bare foot
  • It is advisable not to eat 2 hours before class
  • Please advise the teacher of any specific medical complaints or if you are pregnant
  • Yoga is not only for women... men are very welcome.... you do not have to be flexible!!
payment & booking
  • Classes/Courses can be paid by cash, cheque or bank transfer  
  • We are unable to accept credit/debit cards at this time  
  • Drop-in classes are £8 
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'An ounce of practice is worth tonnes of theory'
- Swami Sivananda

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Tel: 07789 263366 
Enquires & Bookings : info@yogaprema.org
C O N T A C T   U S
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Subscribe to our mailing list

  • HOME
    • Join our Mailing List
  • LIVE ONLINE CLASSES
    • LIVE ONLINE CLASSES
    • ONLINE YOGA INFO
    • Payments
    • Beginners Course - ONLINE
    • PRIVATE CLASSES
    • YOGA AT WORK
    • Class Chant Sheet >
      • WORKSHOPS >
        • ONLINE YOGA RETREAT
  • RETREATS
  • TRAINING
    • Yin Yoga Teacher Training >
      • Yin Payment - 1 weekend
    • Hormone Yoga Training >
      • Hormone Yoga Payment
  • ABOUT US
    • ABOUT US
    • Charity
    • Testimonials
    • The 5 points of Yoga
    • About Yoga >
      • About Yoga
      • The 4 Paths of Yoga
  • CONTACT