A living path into the heart of yoga

Weaving embodied practice, living yoga wisdom and heartfelt connection into everyday life.

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Yoga Prema supports yoga practitioners and teachers to deepen their practice, embody yoga’s living wisdom and weave its many threads into everyday life.

Practice becomes something lived and embodied, extending beyond the mat and intellectual understanding, so its wisdom can take root in how we live.

Through steady practice, greater ease, vitality and well-being can begin to unfold, helping us meet life with steadiness, openness and joy.

Discover how →
An elderly woman with long gray hair in a white and gray patterned dress and a cream shawl sitting on large rocks by a river, with a misty, foggy background of trees and buildings.

Perhaps you’re feeling something like this:

  • An alive, embodied path that feels accessible and relevant to daily life, yet rooted in something deeply grounded and trustworthy.

  • Sensing there is so much more to yoga than postures, yet not quite knowing how to access that deeper layer in a grounded, practical way.

  • Through steady practice, you may begin to experience less stress, a deeper sense of calm, clarity, steadier energy, more restful sleep and greater focus and clarity.

Wherever you are on the path, there is a place to begin.

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    Deep Practice & Immersions

    A deep dive into living yoga, weaving timeless wisdom into embodied practice to support lasting positive change in daily life.

    Explore Immersions →
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    Retreats

    Beautifully crafted yoga retreats in the UK, Europe and India, inviting you to step away from daily life and deepen into the heart of yoga.

    Explore Retreats →
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    Practice Library

    A growing library of Hatha and Yin practices, recorded from live classes, to support steady personal practice at home.

    Explore the Library →
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    Living Yoga Guidance

    1:1 mentoring and support for sincere students wishing to deepen their personal practice and integrate the wisdom of yoga more fully into daily life.

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An elderly woman wearing a pink sari sitting on a wooden log near the sea, smiling with a calm expression in a coastal setting.

Hello. I’m Lila.

For nearly three decades, yoga has been the heartbeat of my life, lived through daily practice, full-time international teaching and deep immersion in India's living wisdom traditions.

I share yoga as a living path, rooted in embodied practice, nourished by the wisdom of yoga and brought alive in everyday life, so practice becomes a source of clarity, vitality, steadiness and heartfelt connection.

Learn more

Yoga & Ayurveda Retreat in Kerala, India

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10 - 20 January 2027

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Yoga & Ayurveda Retreat in Kerala, India - 10 - 20 January 2027 -

  • "Lila is an inspiring teacher, highly knowledgeable but down to earth, who took an interest in everyone; her classes combined the physical and spiritual, energetic and quieter aspects of yoga in a way which felt just right."

    — Anna, Kefalonia Retreat

  • "She helped me and inspired me in ways she may not even be aware of. I found in her an unusual blend of pure essential yoga combined with wisdom, experience, spirituality and grounded humour."

    — Mary Cairns, Devon Retreat

  • "I have been to many yoga retreats over the years but I honestly think this was the best one yet. The whole programme was put together with such care. I had the most restorative time imaginable."

    — Kate Jones, Yoga Retreat Kerala, India

  • "I just wanted to say thank you for being such an inspirational teacher. I have really enjoyed learning yoga with you and have felt a much-needed positive shift in my life."

    —Student

Ready to deepen into living yoga?

Whether you’re drawn to a retreat, an immersion, a home practice library or 1:1 mentoring, there’s a place to begin.

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