Yoga Immersions & Workshops

Immersions offer the opportunity to deepen your yoga practice over time, within a committed and supportive group.

Meeting regularly creates a living container where the different threads of yoga can be explored together through practice, reflection and shared experience.

Over time this steady rhythm allows yoga practice to deepen naturally, helping to establish a grounded and meaningful personal practice that supports greater steadiness, clarity and wellbeing in everyday life.

Each immersion weaves together embodied Hatha yoga, breathwork and pranayama, meditation, mantra, reflection and timeless wisdom drawn from classical yoga teachings including the Bhagavad Gita and the Yoga Sutras, always brought back to what is practical, relevant and alive in daily life.

Person holding a small container with colorful flower petals and blossoms against a rocky shoreline background.
Open book with Saraswati mantras and a pink flower petal resting on it, decorated with candles and flowers in the background, suggesting a spiritual or devotional setting.
An elderly woman with gray hair tied in a bun, sitting cross-legged on some rocks by the water, practicing yoga or meditation. She is smiling and plays with her nose with her index finger. She is dressed in a white, embroidered, flowing outfit. The background features a body of water and hills covered with trees.
A person playing a small vintage wooden piano with a pink flower on the cover, a white cloth draped over it, and a pink flower in the background on a candle holder.
A woman practicing yoga indoors on a mat, performing a side stretch pose with candles nearby, in front of woven blinds that let sunlight through.

Four Petals Immersion

A committed 12-week immersion into yoga as a complete, living path.

Sundays 8:30 – 10:00am UK time

13 September – 6 December 2026
(No session 18 October for half-term)

Online via Zoom

Investment: £297

Join Today →
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Many yoga practitioners reach a point where weekly classes no longer feel enough.

You sense there is something deeper calling - a complete, integrated path that weaves together classical asana, pranayama, mantra, meditation and the living wisdom of the Yoga Sutras and Bhagavad Gita to create real steadiness, vitality, clarity and embodied presence in daily life.

This is that path.

Each 90-minute live session includes a clear progression across the full practice — classical asana, pranayama, mantra, guided meditation and practical exploration of the yogic teachings — always brought back to how they can support and enrich everyday life. Over twelve weeks the different threads of yoga work together and strengthen one another, allowing the practices to truly take root.

Why 12 weeks? Twelve weeks is long enough for real change to take hold. It creates the rhythm, momentum and continuity needed for the teachings and practices to move beyond the mat and begin to shape how you live, relate and respond to everyday life.

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The Four Petals

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    Living in Presence

    Returning to body, breath and awareness so you can meet daily life with steadiness and grounded attention.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Vital Aliveness

    Reawakening the natural current of vitality and life-force, releasing heaviness and inviting sustained energy, lightness and quiet joy back into the body and being.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Divine Connection

    Deepening your relationship with life, with the wisdom within, and with something greater than the separate self — moving from separation into trust, openness and living connection.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Embodied Heart Wisdom

    Allowing the teachings to move from the mind into the heart and bones, so embodied wisdom and inner knowing shape how you move through the world.

Four Petals Immersion

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A committed 12-week immersion into yoga as a complete, living path.

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Four Petals Immersion | A committed 12-week immersion into yoga as a complete, living path. |

✓ What's included:

90-minute live sessions each Sunday morning via Zoom Access to all session recordings for the duration of the programme Private WhatsApp community for connection and shared momentum Weekly reflection prompts to support integration between sessions Space for questions and discussion in the group

✓ Your investment:

£297 in full, or a deposit of £99 to secure your place with the balance of £198 due by 5 September 2026.

✓ Who this is for:

This immersion is for yoga practitioners who feel ready to go deeper. You don't need to be advanced, highly flexible or a yoga teacher. What matters is a genuine interest and a willingness to engage consistently over twelve weeks. Complete beginners are warmly asked to get in touch before booking.

Places are intentionally limited.

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Future immersions and workshops

Details of upcoming offerings will be added here as they are confirmed.
Join the mailing list to be the first to hear.

“The experience, depth and knowledge of Lila are outstanding. She lives and breathes what she teaches and never fails to inspire me”

 - S Henshall, Yoga Prema Teacher Training graduate

Questions?

For any questions about upcoming immersions or workshops, feel free to get in touch.

Contact Me