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  • Hatha Yoga,
• 01/07/2026

Rise N Shine, Morning Yoga Wake Up - 45 mins

The practice includes Bhastrika breath with movements, Surya Namaskar and a flowing practice of asanas.

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Forward Bends, Flexibilty & Stability

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Yoga for the Health of the Spine, with Lila Conway, 60 minutes

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