A 75 minute Yin practice with Lila Conway focusing on Lung & Large Intestine for Autumn Immunity and Wellbeing.

The practice begins with Om chanting and humming.. .the sound quality improves after a couple of minutes!

A 70 minute Yin Yoga practice with Lila Conway focused on the Kidney Meridian.

A full body Yin yoga practice with Lila Conway

A Yin Yoga practice with Lila Conway

75 minutes of Yin Yoga with Lila Conway

The practice includes Bhastrika breath with movements, Surya Namaskar and a flowing practice of asanas.

A classical hatha yoga flowing practice including Shoulder exercises, Surya Namaskar and a sequence of asanas including backward bending asanas to prepare for Natarajasana balancing posture. Concludes with guided relaxation

A Yoga Nidra for New Beginnings with the change of season and welcoming Spring new intentions. We begin with around 10 minutes of gentle flowing movement and the Yoga Nidra is for 50 minutes or so.

A short meditation on the Nirguna Mantra - So Hum "I am That"

A full body Yin practice focused on softening, releasing and deepening into the silence and stillness within.

Rise n' Shine with this 45 minute morning wake up flow. We begin with some dynamic bhastrika breathing and cleansing practices, followed by Surya Namaskar and a flow sequence to include core & strengthening postures including Navasana and relaxation

A 45 minute wake up, rise and shine practice! Includes bhastrika breathing, kriya cleansing practices, Surya Namaskar and asanas. Suitable for all levels.

A 75 minute Yin Yoga practice focused on awareness and Hip Opening practice, held for up to 5 minutes each posture.

A practice focused on the 'core' including Kapalabhati breathing, Surya Namaskar and a sequence of asanas for core stability and strength

A Yin practice focused on forward extending postures... deep releases for the whole spine, back body and legs.

An energising morning wake up including Bhastrika cleansing breaths, Surya Namaskar and an active flowing practice moving between Trikonasana, Virabhadrasana 2 and Ardha Chandrasana, plus other asanas to conclude.

The Spine is our body's support structure, allowing us to move. Through incorrect posture we develop imbalances in the body and weak points. By working with the spinal movements we keep the juicy flexibility of the spine in it's various positions and nourish the nerves, ligaments, muscles, joints and tissues around it. A General Level 60 minute practice including surya namaskar and relaxation savasana. With Lila Conway

An Intermediate hatha yoga practice including breathing exercises, surya namaskar, sirsasana, forward and backward extensions, twist, balance and relaxation.

https://youtu.be/VA_JFOJPWOU

A 75 minute Yin practice with slightly shorter holds of around 3 to 4 minutes each posture. The practice is focused on hips and healing through the breath. Suitable for all levels. Teacher : Lila Conway

A 75 minute Yin Yoga practice with Lila Conway focusing upon releasing tension in the body and specifically the spine and neck.

A 60 minute practice with Lila Conway focusing on lengthening the Torso including Twists, forward and side extensions releasing tension in the back and opening the hips

A practice focusing on the solar energies within the body... including the core and solar plexus. The practice includes breathing exercises, Kapalabhati and Anuloma viloma, Surya Namaskar with mantras for the Summer Solstice Day and sun energies followed by a sequence of asanas and relaxation.

A practice to open shoulders and chest and prepare for backward extensions. A focus on the point of the tailbone and how that helps in backbends. Relieves tension in the shoulders and back, opens the heart and brings more joy to the practitioner!

A practice focused on Summer Solstice and the Sun, Surya. Practice includes Sitali cooling breath, Yin postures to stimulate the heart and small intestine meridians and finishes with chanting of Surya Mantras and Shanti Mantras.

A hip opening sequence with Lila Conway for hips and hamstrings to increase flexibility and movement. Includes hip opening asanas both seated, standing and lying down. It is important to open the hips but at the same time to find stability and strength too... Enjoy your practice!

A Yin Yoga Practice with Lila Conway focused on the kidneys and adrenals for restoring vital energy when you are feeling fatigue/exhausted both physically and mentally.

A 60 minute practice focusing on extensions for spinal health. Can help with back pain and to relieve stress.

A wonderful practice for busy minds and finding a sense of inner tranquility. The practice focuses on calming the mind and stimulating the parasympathetic nervous system.

A 75 minute Yin yoga practice focusing on the upper body, helping to release tension in the shoulders and neck. The focus is also on the Yin of winter... restoring and gathering energies in this time of hybernation.